Photo: Joseph Gonzalez
Ham and Veggie Quiche
12 ingredients
15 min + 45 min
6 servings
openrecipes
"This fresh and friendly vegetable bake is easy to make and packed with goodness."
Estimated Nutrition (whole recipe, rough)
785
Calories
62g
Protein
32g
Fat
62g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup chopped green bell peppers
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped onion
- 2/3 cup whole kernel corn, drained
- 1/2 cup frozen green peas, thawed
- 1/3 cup green beans, drained
- salt and pepper to taste
- 2 cups low-fat cottage cheese
- 3 egg whites
- 1 cup finely diced smoked ham
- 1/4 cup chopped green onions
- 1/2 cup shredded mozzarella cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes