Photo: Lily Banse
Grilled Beef Tenderloin with Herb-Garlic-Pepper Coating
7 ingredients
30 min + 55 min
13 (6-ounce) servings
openrecipes
"Rosemary, thyme, and garlic season a whole beef tenderloin which is then grilled to a rosy pink."
Estimated Nutrition (whole recipe, rough)
387
Calories
27g
Protein
29g
Fat
4g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (5 pound) whole beef tenderloin
- 6 tablespoons olive oil
- 8 large garlic cloves, minced
- 2 tablespoons minced fresh rosemary
- 1 tablespoon dried thyme leaves
- 2 tablespoons coarsely ground black pepper
- 1 tablespoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes