Photo: Eaters Collective
Beef Shank and Sausage Ragù with Whole Grain Spaghetti
15 ingredients
Makes 12 servings
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Estimated Nutrition (whole recipe, rough)
918
Calories
52g
Protein
64g
Fat
29g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons fennel seeds
- 3 tablespoons olive oil, divided
- 2 pounds hot Italian sausages, casings removed
- 3 1/2 to 3 3/4 pounds 1 1/2-inch-thick beef shanks with bone (about 3 pieces)
- 5 cups chopped onions (about 3 large)
- 2 28-ounce cans diced tomatoes in juice
- 1 750-ml bottle dry red wine
- 8 large garlic cloves, chopped
- 4 fresh bay leaves
- 2 teaspoons dried oregano
- 1 teaspoon dried crushed red pepper
- 1 1/2 pounds multi-grain or whole grain spaghetti
- 3 tablespoons extra-virgin olive oil
- 2/3 cup (packed) freshly grated Parmesan cheese (about 2 ounces)
- 1/2 cup finely chopped fresh Italian parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes