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Healthier Chuck's Favorite Mac and Cheese

"We kept the cottage cheese and sour cream that make this macaroni and cheese recipe unique, but used lower-fat versions of each. The healthier version also uses whole grain macaroni and whole wheat breadcrumbs."

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Why it works: Cottage cheese and parmesan cheese match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and 213 recipes mention both. Both carry ethyl 2-methylbutyrate, which smells fruity, apple. The science ↓

The recipe

6 servings
Prep10 min
Cook45 min

Ingredients

Contains: milk, wheat (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Preheat the oven to 350°F (175°C). Bring a large pot of salted water to a boil.

  2. Cook the elbow macaroni in the boiling water about 1 minute less than the package directions, then drain well.

  3. In a bowl, stir together the cottage cheese, sour cream, half of the shredded Cheddar, salt and black pepper to taste.

  4. Add the drained macaroni to the cheese mixture and stir until coated. Spread it evenly in a 9x13-inch (23x33 cm) baking dish.

  5. Sprinkle the remaining shredded Cheddar over the top of the pasta.

  6. In a small bowl, toss the bread crumbs with the melted butter and grated Parmesan, then scatter evenly over the cheese.

  7. Bake uncovered for 30 minutes, until bubbling around the edges and the top is golden brown.

  8. Let the dish rest for 5 minutes before serving.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Aroma overlapstrong
    Mentioned together213 recipes

    Shared aroma: ethyl 2-methylbutyrate (fruity, apple).

  2. Aroma overlapstrong
    Mentioned together191 recipes

    Shared aroma: ethyl 2-methylbutyrate (fruity, apple).

  3. Aroma overlapstrong
    Mentioned together592 recipes

    Shared aroma: ethyl 2-methylbutyrate (fruity, apple).

  4. Bread + buttertop 3% of all pairs
    Aroma overlapstrong
    Mentioned together27,145 recipes

    Shared aroma: delta-decalactone (sweet, creamy).

  5. Cheddar cheese + buttertop 3% of all pairs
    Aroma overlapstrong
    Mentioned together2,434 recipes

    Shared aroma: delta-dodecalactone (sweet, creamy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs