Skip to main content

Healthier Chicken Enchiladas I

"I've always liked this recipe because it is quick and easy. I'm always looking for ways to cut out excess fat so I use reduced-fat cheese and sour cream. I also like to add fiber to make the meal a little healthier for my family so I add black beans and some bell peppers. This also adds color! To make it super healthy I use whole-wheat flour tortillas. And it still tastes just as delicious!"

By allrecipes · From Open Recipes · 18 ingredients
Jump to recipe ↓
Healthier Chicken Enchiladas I

Why it works: Oregano and tomato are a kitchen classic. They rank in the top 2% of all ingredient pairs, and cooks put them together in 2,767 recipes. Both carry 2-hexenal, which smells green, leafy. The science ↓

Healthier Chicken Enchiladas I

8 servings
Prep35 min
Cook30 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1239Calories
84 gProtein
20 gFat
177 gCarbs

Counts 16 of 19 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 16 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Chicken100g cooked165
Tortilla1 medium flour (45g)140
Black Bean1/2 cup canned (120g) drained114
Cheddar Cheese1 oz (28g)113
Yogurt170g plain Greek100
Onion1 medium (110g)44
Green Bell Pepper1 medium (119g)31
Red Bell Pepper1 medium (119g)31
Tomato1 medium (123g)22
Chili1 tsp (2.7g)8
Black Pepper1 tsp ground (2.3g)6
Oregano1 tsp dried (1.8g)5
Garlic1 clove (3g)4
Parsley1 tbsp chopped fresh (3.8g)1
Salt1 tsp (6g)0
Waternot in our table0
Taconot in our table0
Saucenot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Oregano + tomatotop 2% of all pairs
    Smell alikemoderate
    Cooked together2,767 recipes

    Shared aroma: 2-hexenal (green, leafy).

  2. Parsley + peppertop 2% of all pairs
    Smell alikestrong
    Cooked together34,122 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  3. Parsley + oreganotop 2% of all pairs
    Smell alikestrong
    Cooked together1,184 recipes

    Shared aroma: estragole (anise, licorice).

  4. Oregano + peppertop 5% of all pairs
    Smell alikestrong
    Cooked together3,449 recipes

    Shared aroma: estragole (anise, licorice).

  5. Pepper + tomatotop 7% of all pairs
    Smell alikemoderate
    Cooked together17,923 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the parsley

How well each one fits the dish's main ingredients (chicken, onion, cream, cheddar cheese, oregano, pepper, tomato):

  1. Garlicfits better
  2. Cuminfits better
  3. Thymefits better
  4. Parsleythe original

Fit is the average pairing score against chicken, onion, cream, cheddar cheese, oregano, pepper, tomato. Candidates are from the same food group and used in at least 100 recipes.