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Healthier Carrot Cake III

"We made it with a little less oil and a little less sugar, so this carrot cake recipe is now healthier but still sure to be a favorite."

By allrecipes · From Open Recipes · 16 ingredients
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Healthier Carrot Cake III

Why it works: Vanilla and cinnamon match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 5,287 recipes. Both carry 4-methoxybenzaldehyde, which smells sweet, anise. The science ↓

Healthier Carrot Cake III

1 9x13-inch cake
Prep30 min
Cook1 hr

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1155Calories
30 gProtein
61 gFat
121 gCarbs

Counts 11 of 13 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Pecans1 oz (28g / ~19 halves)196
Olive Oil1 tbsp (14g)119
Cheese1 oz (28g) cheddar113
Butter1 tbsp (14g)102
Egg1 large egg (50g)78
Sugar1 tbsp (12.5g) granulated49
Carrot1 medium (61g)25
Vanilla1 tsp extract (4ml)12
Cinnamon1 tsp ground (2.6g)6
Salt1 tsp (6g)0
Wheatnot in our table0
Pastrynot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Vanilla + cinnamontop 1% of all pairs
    Smell alikestrong
    Cooked together5,287 recipes

    Shared aroma: 4-methoxybenzaldehyde (sweet, anise).

  2. Wheat + cinnamontop 5% of all pairs
    Smell alikestrong
    Cooked together537 recipes

    Shared aroma: 4-ethyl-2-methoxyphenol (smoky, clove).

  3. Cinnamon + carrottop 6% of all pairs
    Smell alikestrong
    Cooked together981 recipes

    Shared aroma: methyl cinnamate (strawberry).

  4. Cinnamon + pecanstop 7% of all pairs
    Smell alikemoderate
    Cooked together1,047 recipes

    Shared aroma: alpha-pinene (pine, turpentine).

  5. Vanilla + pecanstop 8% of all pairs
    Smell alikemoderate
    Cooked together1,691 recipes

    Shared aroma: alpha-pinene (pine, turpentine).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the carrot

How well each one fits the dish's main ingredients (egg, sugar, vanilla, wheat, flour, cinnamon, pecans):

  1. Sweet potatofits better
  2. Arrowrootfits better
  3. Beetrootfits better
  4. Carrotthe original

Fit is the average pairing score against egg, sugar, vanilla, wheat, flour, cinnamon, pecans. Candidates are from the same food group and used in at least 100 recipes.