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Healthier Homemade Mac and Cheese

"To make this rich mac and cheese recipe healthier we use whole wheat bread crumbs, low-fat milk and cheese, whole wheat noodles, and reduced the amount of butter. Serve with a salad for a healthy meatless dinner."

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Why it works: Cheddar cheese and parmesan cheese match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and 592 recipes mention both. Both carry ethyl 2-methylbutyrate, which smells fruity, apple. The science ↓

The recipe

4 servings
Prep20 min
Cook30 min

Ingredients

Contains: milk, wheat (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Preheat the oven to 375°F (190°C). Bring a large pot of boiling water to a boil, add the whole wheat macaroni, and cook until just tender, about 8 to 10 minutes. Drain and set aside.

  2. In a saucepan over medium heat, melt the first 2 tablespoons of butter. Whisk in the flour and cook for 1 minute, stirring constantly.

  3. Slowly whisk in the milk. Simmer over medium-low heat, stirring often, until the sauce thickens enough to coat a spoon, about 5 minutes.

  4. Remove the pan from the heat. Stir in the Cheddar until melted and smooth, then stir in most of the Parmesan. Fold in the drained macaroni until coated.

  5. Spread the macaroni in a 9x13 inch baking dish. In a small pan, melt the second 2 tablespoons of butter, stir in the bread crumbs and paprika, then sprinkle over the top with the remaining Parmesan.

  6. Bake uncovered until the top is golden and the sauce is bubbling, about 15 to 20 minutes. Let stand 5 minutes before serving.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Aroma overlapstrong
    Mentioned together592 recipes

    Shared aroma: ethyl 2-methylbutyrate (fruity, apple).

  2. Butter + breadtop 3% of all pairs
    Aroma overlapstrong
    Mentioned together27,145 recipes

    Shared aroma: delta-decalactone (sweet, creamy).

  3. Wheat + milktop 3% of all pairs
    Aroma overlapstrong
    Mentioned together2,416 recipes

    Shared aroma: (e,z)-2,6-nonadienal (cucumber, melon).

  4. Butter + milktop 3% of all pairs
    Aroma overlapstrong
    Mentioned together81,222 recipes

    Shared aroma: (z)-4-heptenal (biscuit, cream).

  5. Butter + cheddar cheesetop 3% of all pairs
    Aroma overlapstrong
    Mentioned together2,434 recipes

    Shared aroma: delta-dodecalactone (sweet, creamy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs