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Healthier Four Cheese Macaroni

"A very rich and creamy macaroni and cheese dish, despite using reduced-fat dairy products in this healthier version of the original recipe."

By allrecipes · From Open Recipes · 10 ingredients
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Healthier Four Cheese Macaroni

Why it works: Cheddar cheese and mozzarella cheese match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 271 recipes. Both carry ethyl 2-methylbutyrate, which smells fruity, apple. The science ↓

Healthier Four Cheese Macaroni

6 servings
Prep25 min
Cook35 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

646Calories
35 gProtein
50 gFat
16 gCarbs

Counts 8 of 9 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 8 portions
IngredientPortion assumedkcal
Milk1 cup (244ml) whole149
Cheddar Cheese1 oz (28g)113
Cheese1 oz (28g) cheddar113
Butter1 tbsp (14g)102
Mozzarella Cheese1 oz (28g)85
Egg1 large egg (50g)78
Black Pepper1 tsp ground (2.3g)6
Salt1 tsp (6g)0
Macaroninot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cheddar cheese + mozzarella cheesetop 1% of all pairs
    Smell alikestrong
    Cooked together271 recipes

    Shared aroma: ethyl 2-methylbutyrate (fruity, apple).

  2. Cheddar cheese + cheesetop 1% of all pairs
    Smell alikestrong
    Cooked together984 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  3. Cheese + mozzarella cheesetop 2% of all pairs
    Smell alikestrong
    Cooked together421 recipes

    Shared aroma: ethyl 2-methylbutyrate (fruity, apple).

  4. Butter + cheddar cheesetop 8% of all pairs
    Smell alikemoderate
    Cooked together2,436 recipes

    Shared aroma: delta-dodecalactone (sweet, creamy).

  5. Butter + cheesetop 8% of all pairs
    Smell alikemoderate
    Cooked together7,962 recipes

    Shared aroma: delta-dodecalactone (sweet, creamy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs