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Healthier Downeast Maine Pumpkin Bread

"We updated this great old Maine recipe to be healthier by using white whole wheat flour, less sugar, and butter instead of oil. We also added pumpkin seeds and raisins. It's still moist and spicy, and wonderful for healthy holiday gift giving as bread or muffins!"

By allrecipes · From Open Recipes · 16 ingredients
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Healthier Downeast Maine Pumpkin Bread

Why it works: Pumpkin and cinnamon are a kitchen classic. They rank in the top 4% of all ingredient pairs, and cooks put them together in 1,744 recipes. Both carry 1-octen-3-ol, which smells mushroom, earthy. The science ↓

Healthier Downeast Maine Pumpkin Bread

3 7x3-inch loaf pans
Prep15 min
Cook50 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

922Calories
28 gProtein
27 gFat
141 gCarbs

Counts 11 of 13 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Milk1 cup (244ml) whole149
Butter1 tbsp (14g)102
Egg1 large egg (50g)78
Grape1/2 cup (76g)62
Sugar1 tbsp (12.5g) granulated49
Nutmeg1 tsp ground (2.2g)12
Cloves1 tsp ground (2g)7
Cinnamon1 tsp ground (2.6g)6
Ginger1 tsp grated fresh (2g)2
Salt1 tsp (6g)0
Pumpkinnot in our table0
Seednot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Pumpkin + cinnamontop 4% of all pairs
    Smell alikemoderate
    Cooked together1,744 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  2. Wheat + cinnamontop 5% of all pairs
    Smell alikestrong
    Cooked together537 recipes

    Shared aroma: 4-ethyl-2-methoxyphenol (smoky, clove).

  3. Buttermilk + flourtop 8% of all pairs
    Smell alikemoderate
    Cooked together3,721 recipes

    Shared aroma: ethanol (alcoholic, ethereal).

  4. Flour + cinnamontop 9% of all pairs
    Smell alikemoderate
    Cooked together17,341 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  5. Buttermilk + sugartop 9% of all pairs
    Smell alikestrong
    Cooked together2,973 recipes

    Shared aroma: ethanol (alcoholic, ethereal).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the pumpkin

How well each one fits the dish's main ingredients (egg, butter, buttermilk, sugar, wheat, flour, cinnamon):

  1. Raisinfits better
  2. Vanillafits better
  3. Blueberryfits better
  4. Pumpkinthe original

Fit is the average pairing score against egg, butter, buttermilk, sugar, wheat, flour, cinnamon. Candidates are from the same food group and used in at least 100 recipes.