Photo: Sam Loyd
Healthier Roasted Pork Loin
10 ingredients
30 min + 2 hr
8 servings
openrecipes
"The rosemary flavor and fragrance is even more pronounced in this healthier version of Kathleen's recipe, because we used fresh rosemary rather than dried. We also added fresh carrots, potatoes, and fennel for a delicious and healthy meal!"
Estimated Nutrition (whole recipe, rough)
613
Calories
34g
Protein
28g
Fat
53g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cloves garlic, minced
- 2 tablespoons chopped fresh rosemary
- salt and ground black pepper to taste
- 2 pounds boneless pork loin roast
- 2 tablespoons olive oil
- 4 medium carrots, split lengthwise and cut into 2-inch pieces
- 1 1/2 pounds red potatoes, quartered
- 2 heads fennel, quartered
- 2 tablespoons olive oil
- 1/2 cup white wine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes