Photo: Cala
Hearty Chicken Vegetable Soup III
14 ingredients
25 min + 2 hr
12 servings
openrecipes
"This soup is so good and so good for you....if possible use fresh veggies....only use the canned as a last resort!"
Estimated Nutrition (whole recipe, rough)
658
Calories
51g
Protein
8g
Fat
104g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 zucchini, thinly sliced
- 1 yellow squash, thinly sliced
- 1 large white onion, diced
- 1/4 pound fresh green beans, trimmed and snapped
- 3/4 cup frozen corn kernels, thawed
- 1 (15 ounce) can white hominy
- 1 (15 ounce) can chickpeas
- 8 whole chicken wings, split
- 3 cubes chicken bouillon
- 5 tablespoons tomato sauce
- 1 tablespoon garlic powder
- 2 white potatoes, peeled and cubed
- 2 jalapeno peppers, julienned
- 6 1/2 cups water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes