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Heart Shaped Whole Wheat Mini Calzones

"This is a fun Valentine's recipe to make with your child. My daughter loved helping and cutting out the dough into hearts."

By allrecipes · From Open Recipes · 14 ingredients
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Heart Shaped Whole Wheat Mini Calzones

Why it works: Wheat and olive match in chemistry and in kitchens. They rank in the top 6% of all ingredient pairs, and cooks put them together in 1,100 recipes. Both carry 2-undecenal, which smells sweet. The science ↓

Heart Shaped Whole Wheat Mini Calzones

10 servings
Prep30 min
Cook20 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

957Calories
50 gProtein
29 gFat
125 gCarbs

Counts 7 of 10 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 7 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Chicken100g cooked165
Olive Oil1 tbsp (14g)119
Cream Cheese1 oz (28g)99
Honey1 tbsp (21g)64
Broccoli1 cup chopped (156g)55
Salt1 tsp (6g)0
Wheatnot in our table0
Pastrynot in our table0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Wheat + olivetop 6% of all pairs
    Smell alikestrong
    Cooked together1,100 recipes

    Shared aroma: 2-undecenal (sweet).

  2. Olive + broccolitop 6% of all pairs
    Smell alikestrong
    Cooked together2,460 recipes

    Shared aroma: 2-hexenal (green, leafy).

  3. Olive + chickentop 9% of all pairs
    Smell alikemoderate
    Cooked together11,888 recipes

    Shared aroma: acetic acid hexyl ester (sweet, green).

  4. Wheat + broccolitop 9% of all pairs
    Smell alikestrong
    Cooked together96 recipes

    Shared aroma: 2-methoxy-4-vinylphenol (clove, smoky).

  5. Wheat + honeytop 10% of all pairs
    Smell alikemoderate
    Cooked together346 recipes

    Shared aroma: 2-acetyl-1-pyrroline (popcorn, roasted).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the broccoli

How well each one fits the dish's main ingredients (wheat, flour, olive, honey, chicken, cream cheese):

  1. Tomatofits better
  2. Capsicumfits better
  3. Potatofits better
  4. Broccolithe original

Fit is the average pairing score against wheat, flour, olive, honey, chicken, cream cheese. Candidates are from the same food group and used in at least 100 recipes.