Photo: Louis Hansel
Healthy Sweet Potato Muffins
14 ingredients
15 min + 30 min
1 dozen muffins
openrecipes
"This is easy and quite healthy. Add some toasted nuts and flax seed for a bit more protein."
Estimated Nutrition (whole recipe, rough)
982
Calories
25g
Protein
20g
Fat
173g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cranberry | 1 cup raw (100g) | 46 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup mashed, cooked sweet potato
- 2 large egg whites
- 1/2 cup white sugar
- 1/4 cup water
- 1/4 cup unsweetened applesauce
- 2 tablespoons canola oil
- 1 tablespoon vanilla extract
- 1 tablespoon orange zest
- 1 1/4 cups all-purpose flour
- 3/4 cup whole wheat flour
- 2 teaspoons baking powder
- 3/4 teaspoon salt
- 1/4 teaspoon baking soda
- 1 cup cranberry sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes