Photo: Kevin McCutcheon
Hearty Harvest and Ham Stew
13 ingredients
25 min + 35 min
6 servings
openrecipes
"A delicious comfort stew that warms a body on a cold fall or winter's night! Serve with fresh cheese buns or hearty multigrain buns."
Estimated Nutrition (whole recipe, rough)
954
Calories
66g
Protein
44g
Fat
77g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery Seed | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
| Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 red onion, chopped
- 2 cloves garlic, chopped
- 1 pound ham steak, cubed
- 1/2 medium head cabbage, chopped
- 1 cup water
- 2 large potatoes, sliced thick
- 3 carrots, chopped
- 1/2 teaspoon celery seed
- 1/2 teaspoon caraway seed
- 1/2 teaspoon paprika
- Salt and black pepper to taste
- 3 cups firmly packed greens, such as spinach, chard or beet tops
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes