Photo: Lily Banse
Heather's Beef Enchiladas
20 ingredients
30 min + 45 min
7 enchiladas
openrecipes
"This recipe is one of my family's favorites. It can be made in advance and then reheated, or you can make the different components ahead of time and then just assemble and bake for a quick dinner. Serve with sour cream and picante sauce or salsa."
Estimated Nutrition (whole recipe, rough)
1570
Calories
88g
Protein
57g
Fat
177g
Carbs
Counts 17 of 21 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Marjoram | not in our table | 0 |
| Water | not in our table | 0 |
| Taco | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking spray
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon ground cumin
- 1/4 teaspoon dried marjoram
- 1/4 teaspoon dried oregano
- 1 pound ground beef
- 1 (15 ounce) can black beans, drained and rinsed
- 2/3 cup water
- 1/3 cup taco seasoning mix (such as Old El Paso®)
- 1 tablespoon butter
- 1/2 cup diced green onions
- 1 (10.75 ounce) can reduced-fat, reduced-sodium cream of mushroom soup (such as Campbell's® Healthy Request)
- 1/2 cup reduced-fat sour cream
- 1 (4 ounce) can diced green chile peppers, drained
- 1/2 cup shredded Cheddar-Monterey Jack cheese blend
- 1/4 cup milk
- 7 large flour tortillas, or as needed
- 1/2 cup shredded Cheddar-Monterey Jack cheese blend
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes