Photo: Anna Pelzer
Heirloom Tomato Salad with Pearl Couscous
17 ingredients
35 min + 25 min
10 servings
openrecipes
"This cold vegetarian salad features mixed heirloom tomatoes with Mediterranean flavors and pearl couscous. This summer dish that has been a big hit with my family!"
Estimated Nutrition (whole recipe, rough)
611
Calories
19g
Protein
24g
Fat
85g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups vegetable stock
- 1 tablespoon extra-virgin olive oil
- 1 cup pearl (Israeli) couscous
- 1/2 cup packed fresh basil leaves
- 1/4 cup flat-leaf parsley leaves
- 1 clove garlic, crushed
- 1 tablespoon chopped fresh oregano
- 1 tablespoon chopped fresh thyme
- 1/2 cup pitted green olives
- 4 heirloom tomatoes, quartered
- 15 cherry tomatoes, quartered
- 1 English cucumber, cubed
- 1/2 small red onion, thinly sliced
- 1 cup crumbled feta cheese
- 1/4 cup white balsamic vinegar
- 1/2 cup extra-virgin olive oil
- 1 lemon, juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes