Photo: Anna Pelzer
Holly's Smoked Salmon Pasta Salad
9 ingredients
15 min + 10 min
4 servings
openrecipes
"A nice warm weather pasta salad!"
Estimated Nutrition (whole recipe, rough)
835
Calories
44g
Protein
46g
Fat
60g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Smoked Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Blue Cheese | 1 oz (28g) | 100 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package farfalle (bow tie) pasta
- 2 tablespoons extra virgin olive oil
- 1/2 pound cucumber, sliced
- 8 ounces smoked salmon, chopped
- 1 large tomato, sliced
- 1 small red bell pepper, julienned
- salt and freshly ground black pepper to taste
- 1/2 cup shredded Monterey Jack cheese, divided
- 1/2 cup fat free blue cheese salad dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes