Photo: Anna Pelzer
Home On The Range Tuna Salad
10 ingredients
10 min + 15 min
4 servings
openrecipes
"A delicious, creamy tuna salad. Don't turn it down just because it has cottage cheese in it! Try it!"
Estimated Nutrition (whole recipe, rough)
453
Calories
40g
Protein
23g
Fat
21g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs
- 1 (6 ounce) can tuna, drained
- 1 cup low-fat cottage cheese
- 1/4 cup chopped celery
- 1/4 cup chopped green onions
- 2 tablespoons chopped fresh parsley
- 1 teaspoon lemon pepper
- 1/4 teaspoon celery salt
- 1 teaspoon lemon juice
- 1/4 cup mayonnaise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes