Photo: Deva Williamson
Lemon Pudding Filled Coconut Cupcakes with Shaved Coconut Topping
10 ingredients
Makes 6 cupcakes
openrecipes
Estimated Nutrition (whole recipe, rough)
676
Calories
10g
Protein
42g
Fat
74g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Banana | 1 medium (118g) | 105 |
| Date | 1 date (24g) medjool | 66 |
| Agave | 1 tsp (7g) | 21 |
| Pecan | 1 half (4g) | 20 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup cashews
- 1 1/2 bananas
- 1/4 cup lemon juice (from 1 to 2 lemons)
- 2 tablespoons agave syrup
- 2 1/2 cups dry pecans
- 1/2 cup shredded coconut
- 1/8 teaspoon sea salt
- 3/4 cup firmly packed pitted Medjool dates
- 3 tablespoons alcohol-free vanilla extract
- 1/2 cup shaved or shredded coconut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes