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WEST INDIAN MULLIGATAWNY.
Photo: Lily Banse

WEST INDIAN MULLIGATAWNY.

15 ingredients West Indian ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

798
Calories
54g
Protein
24g
Fat
92g
Carbs

Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 11 portions →
Ingredient Portion assumed kcal
Rice 1 cup cooked (158g) white 206
Chicken 100g cooked 165
Butter 1 tbsp (14g) 102
Apple 1 medium (182g) 95
Oyster 6 medium (84g) 81
Egg 1 large egg (50g) 78
Onion 1 medium (110g) 44
Lemon juice of 1 lemon (48ml) 12
Turmeric 1 tsp ground (3g) 9
Pepper 1 tsp ground (2.3g) 6
Salt 1 tsp (6g) 0
Mutton not in our table 0
Plant not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • chicken
  • onion
  • mutton
  • butter
  • rice
  • egg plant
  • curry powder
  • apple
  • black pepper
  • nepaul pepper
  • salt
  • chicken stock
  • mutton stock
  • oysters
  • lemon

Directions

Step-by-step directions aren't available for this recipe in our database.

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