Photo: Ernest Porzi
Hoppin' John in the Summertime
12 ingredients
10 min + 25 min
4 servings
openrecipes
"A hearty Low Country stew adapts itself to a southern summer salad. I got this from my Low Country mother-in-law, who tweaked an idea from her mother's hoppin' john soup one year when it was just too hot."
Estimated Nutrition (whole recipe, rough)
401
Calories
11g
Protein
15g
Fat
62g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Black-Eyed Pea | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups cooked long grain and wild rice mix
- 1 (15 ounce) can black-eyed peas, rinsed and drained
- 1/2 cup chopped red onion
- 1/2 cup finely chopped green bell pepper
- 1/2 pound fresh crabmeat, picked over for cartilage and shell fragments
- 2 tablespoons chopped fresh parsley
- 1/3 cup fresh lemon juice
- 1 tablespoon extra-virgin olive oil
- 1 dash hot pepper sauce, or to taste
- salt to taste
- 1/4 teaspoon black pepper
- 1 large tomato, sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes