Photo: Anna Pelzer
Hot 'n' Spicy Buffalo Chicken Salad
9 ingredients
15 min + 10 min
4 servings
openrecipes
"If you like Buffalo Chicken Wings, you'll love this take on it."
Estimated Nutrition (whole recipe, rough)
505
Calories
38g
Protein
37g
Fat
4g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Blue Cheese | 1 oz (28g) | 100 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Salad Dressing | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup crumbled blue cheese
- 1/2 cup Ranch-style salad dressing
- 3 large skinless, boneless chicken breast halves - cut into 1 inch cubes
- salt and pepper
- 1 tablespoon vegetable oil
- 2 tablespoons butter
- 1/4 cup Louisiana-style hot sauce
- 1 tablespoon salad seasoning mix (such as McCormick® Salad Supreme Seasoning)
- 2 heads romaine lettuce, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes