Photo: Anna Pelzer
Inca Red Quinoa Salad with Sweet Apple Chicken Sausage
16 ingredients
20 min
8 servings
openrecipes
"Crunchy red quinoa is tossed with baby beets, red bell pepper, orange zest and mint in a honey-mustard pomegranate vinaigrette, and served with sweet apple chicken sausage and orange slices for a delicious lunch or dinner salad."
Estimated Nutrition (whole recipe, rough)
1137
Calories
72g
Protein
37g
Fat
134g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12 ounce) package al fresco® Sweet Apple Chicken Sausage
- 2 cups water
- 1 cup red quinoa, dry
- 1 cup baby beets*, cooked and quartered
- 1 teaspoon orange peel, freshly grated
- 1/2 cup red onion, finely chopped
- 1/2 cup red pepper, diced 1/4 inch
- 1 tablespoon fresh mint, chopped (reserve leaves for garnish)
- 2 tablespoons balsamic vinegar
- 1/2 cup pomegranate juice
- 3 tablespoons extra virgin olive oil
- 2 tablespoons honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper, ground
- 2 navel oranges, trim peel and membrane and cut into round slices
- Cooking spray, extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes