Photo: Cala
Italian Vegetable Soup
14 ingredients
6 servings
openrecipes
"A vegan main dish soup that is hearty and tastes great with crusty bread."
Estimated Nutrition (whole recipe, rough)
368
Calories
12g
Protein
15g
Fat
50g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (14.5 ounce) cans vegetable broth
- 1 (28 ounce) can peeled and crushed tomatoes
- 2 large carrots, coarsely chopped
- 1/2 cup frozen green beans
- 1 stalk celery, thickly sliced
- 1/3 cup frozen pearl onions
- 2 cloves garlic, minced
- 1 tablespoon dried parsley
- 3/4 teaspoon dried basil
- 1 bay leaf
- 1 cube vegetable bouillon
- 1/2 cup macaroni
- 1 (15 ounce) can kidney beans, drained
- 3 small zucchinis, cubed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes