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Italian Vegetable Stew

"Giambotta - an Italian stew made with end-of-summer vegetables. Serve with crusty bread."

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Italian Vegetable Stew

Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Italian Vegetable Stew

6 servings
Prep40 min
Cook1 hr

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

725Calories
41 gProtein
29 gFat
82 gCarbs
What these numbers assume: 12 portions
IngredientPortion assumedkcal
Pork100g cooked242
Potato1 medium (173g) baked161
Olive Oil1 tbsp (14g)119
Broccoli1 cup chopped (156g)55
Onion1 medium (110g)44
Green Beans1 cup (100g)31
Carrot1 medium (61g)25
Tomato1 medium (123g)22
Cucumber1/2 cup sliced (52g)16
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Olive + tomatotop 1% of all pairs
    Smell alikemoderate
    Cooked together15,539 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  4. Garlic + tomatotop 3% of all pairs
    Smell alikemoderate
    Cooked together14,076 recipes

    Shared aroma: furaneol (caramel, strawberry).

  5. Clove + peppertop 5% of all pairs
    Smell alikestrong
    Cooked together17,451 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the cabbage

How well each one fits the dish's main ingredients (olive, onion, clove, garlic, carrot, pepper, tomato):

  1. Capsicumfits better
  2. Eggplantfits better
  3. Spinachfits better
  4. Cabbagethe original

Fit is the average pairing score against olive, onion, clove, garlic, carrot, pepper, tomato. Candidates are from the same food group and used in at least 100 recipes.