Photo: Cala
Jade Garden Soup
11 ingredients
5 min + 10 min
6 to 8 servings
openrecipes
"This is a very savory soup! Garnish with dill weed, sour cream and paprika."
Estimated Nutrition (whole recipe, rough)
575
Calories
40g
Protein
16g
Fat
67g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups chicken stock
- 1 onion, chopped
- 1 carrot, sliced
- 2 stalks celery, sliced
- 1/3 cup uncooked white rice
- 1 1/3 cups fresh spinach, washed and chopped
- 1 1/3 cups butter lettuce - rinsed, and torn into small pieces
- 1 1/3 cups chopped fresh parsley
- salt to taste
- ground black pepper to taste
- 1 pinch cayenne pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes