Photo: Cala
Jana's Pressure Cooker Lentil Ham Soup
13 ingredients
15 min + 45 min
8 servings
openrecipes
"Create a delicious ham broth first and use it to cook the lentils along with herbs and cooked vegetables. The pressure cooker cuts down cooking time, but preserves the flavor of each ingredient."
Estimated Nutrition (whole recipe, rough)
592
Calories
40g
Protein
29g
Fat
46g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds smoked ham shanks
- 10 cups water
- 1 tablespoon olive oil
- 1 large yellow onion, chopped
- 3 carrots, thinly sliced
- 2 stalks celery, diced
- 2 cloves garlic, pressed
- 2 cups lentils
- 1 1/4 teaspoons dried thyme
- 1 bay leaf
- 1 (14.5 ounce) can diced tomatoes
- ground black pepper to taste
- 1 teaspoon vinegar, or more to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes