Photo: Claudio Schwarz
Italian Hot Turkey Sausage and Black-Eyed Peas
11 ingredients
20 min + 35 min
6 servings
openrecipes
"This easy dish was a big surprise. My husband rated it 9 out of 10 food stars."
Estimated Nutrition (whole recipe, rough)
717
Calories
71g
Protein
39g
Fat
19g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Black-Eyed Pea | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 small yellow onion, chopped
- 2 stalks celery, thinly sliced
- 3 cloves garlic, minced
- 2 teaspoons dried oregano
- 6 hot Italian turkey sausage links, skinned and coarsely chopped
- 1 (14.5 ounce) can no-salt-added diced tomatoes
- 1 (15 ounce) can black-eyed peas, rinsed and drained
- 2 (14 ounce) cans canned low-sodium chicken broth
- 8 ounces whole wheat thin spaghetti, broken into 3-inch pieces
- 1/4 cup grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes