Photo: Anna Pelzer
Jean's Super Salad with Ginger-Citrus Dressing
19 ingredients
1 serving
openrecipes
"This super nutritious salad features leafy greens, cruciferous vegetables, fresh berries, unsalted nuts, and a zesty dressing."
Estimated Nutrition (whole recipe, rough)
968
Calories
35g
Protein
40g
Fat
126g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Orange | 1 medium (131g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Strawberry | 1 cup (152g) | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Salad:
- 1 cup romaine lettuce, in bite-size pieces
- 1 cup spinach, in bite-size pieces
- 1/2 cup cauliflower pieces
- 1/2 cup red onion, sliced
- 1/2 cup red cabbage, shredded
- 1/2 cup chickpeas (garbanzos), drained and rinsed
- 1 orange, peeled (sliced or in chunks)
- 1/2 cup strawberries, sliced
- 2 tablespoons dry-roasted unsalted peanuts
- 1/4 cup crumbled blue cheese
- Dressing:
- 1/2 cup orange juice
- 2 tablespoons rice or white vinegar
- 2 tablespoons olive oil
- 2 garlic cloves, crushed
- 1 teaspoon reduced-sodium soy sauce
- 1 teaspoon grated fresh ginger
- 3/4 teaspoon ground cumin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes