Jenn's Chicken Parmesano Supreme

Name: Jenn's Chicken Parmesano Supreme
Prep time: 20 min
Cook time: 20 min
Yield: 4 servings
Ingredients: 4 skinless, boneless chicken breast halves - lightly pounded to an even thickness; salt and ground black pepper to taste; 3 tablespoons all-purpose flour; 1 egg, beaten; 1 cup bread crumbs; 1/4 cup vegetable oil; 1 1/2 cups pasta sauce; 4 tablespoons Caesar salad dressing; 1 cup shredded mozzarella cheese; 1/2 cup grated Parmesan cheese

"This is a simple recipe bursting with flavor. Try it!"

By allrecipes · From Open Recipes · 10 ingredients

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Why it works: Flour and pasta match in chemistry and in kitchens. They rank in the top 5% of all ingredient pairs, and cooks put them together in 659 recipes. Both carry isobutyraldehyde, which smells malty, green. The science ↓

Jenn's Chicken Parmesano Supreme

4 servings

Prep20 min

Cook20 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1238Calories

75 gProtein

39 gFat

142 gCarbs

Counts 9 of 11 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Pasta	1 cup cooked (140g)	220
Chicken	100g cooked	165
Olive Oil	1 tbsp (14g)	119
Parmesan Cheese	1 oz (28g)	110
Mozzarella Cheese	1 oz (28g)	85
Egg	1 large egg (50g)	78
Black Pepper	1 tsp ground (2.3g)	6
Salt	1 tsp (6g)	0
Sauce	not in our table	0
Salad Dressing	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

Flour + pastatop 5% of all pairs

Smell alikestrong

Cooked together659 recipes

Shared aroma: isobutyraldehyde (malty, green).
Pasta + mozzarella cheesetop 11% of all pairs

Smell alikemoderate

Cooked together466 recipes

Shared aroma: nonanal (fat, citrus).
Chicken + pastatop 12% of all pairs

Smell alikemoderate

Cooked together1,024 recipes

Shared aroma: nonanal (fat, citrus).
Pepper + pastatop 13% of all pairs

Smell alikemoderate

Cooked together2,091 recipes

Shared aroma: nonanal (fat, citrus).
Egg + breadtop 13% of all pairs

Smell alikemoderate

Cooked together22,662 recipes

Shared aroma: (e)-2-octenal (fatty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

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