Photo: Charles Deluvio
Jill's Vegetable Chili
11 ingredients
15 min + 30 min
6 servings
openrecipes
"This is a great dish that takes no time at all. It can be made without the meat and it still tastes great. Great for potlucks! When dished out, add sour cream to thicken and add hot pepper sauce for zip!"
Estimated Nutrition (whole recipe, rough)
568
Calories
53g
Protein
7g
Fat
80g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound cubed turkey breast
- 1 cup minced onion
- 1 tablespoon minced garlic
- 2 teaspoons chili powder
- 1/2 teaspoon ground cumin
- 1/8 teaspoon ground cinnamon
- 1 (14.5 ounce) can peeled and diced tomatoes
- 1 (14 ounce) can chicken broth
- 1 (15 ounce) can kidney beans
- 1 (15 ounce) can pinto beans
- 1 (10 ounce) package frozen corn kernels
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes