Photo: Sorin Gheorghita
Jif® Peanut Butter Fruit Dip
6 ingredients
1 small bowl
openrecipes
"This fruit dip is great way to liven up a fruit platter and get the kids coming back for more."
Estimated Nutrition (whole recipe, rough)
671
Calories
34g
Protein
23g
Fat
88g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Pudding | not in our table | 0 |
| Pie Filling | not in our table | 0 |
| Spread | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups skim milk
- 1/2 cup light sour cream
- 1 (3.4 ounce) package vanilla instant pudding and pie filling mix
- 1 cup JIF® Creamy Reduced Fat Peanut Spread
- 1/3 cup sugar
- Apple and banana slices (or any fruit of your choice)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes