Photo: Anna Pelzer
Julian's Festive Tuna Salad
11 ingredients
15 min
8 servings
openrecipes
"This is my friend Julian's recipe for Tuna Salad. It is a spicier and heartier alternative to the mundane, mayonnaise-saturated Tuna Salad that most have grown accustomed to."
Estimated Nutrition (whole recipe, rough)
668
Calories
39g
Protein
34g
Fat
51g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 (6 ounce) cans tuna, packed in olive oil
- 1 red onion, diced
- 1 orange bell pepper, diced
- 1 red bell pepper, diced
- 1 (15 ounce) can black beans, drained
- 1 (4 ounce) can green chile peppers, chopped
- 1/4 cup mayonnaise (optional)
- 2 teaspoons ground cumin
- salt and pepper to taste
- 1/4 cup chopped fresh cilantro (optional)
- spicy salsa verde to taste (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes