Photo: Wright Brand Bacon
Seared Scallops with Wilted Greens
10 ingredients
10 min + 12 min
4 servings
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Estimated Nutrition (whole recipe, rough)
471
Calories
32g
Protein
29g
Fat
23g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Beet | 1/2 cup (85g) | 35 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 slices of thick-cut bacon cut into pieces
- 2 shallots, sliced thin
- 2-3 cloves garlic, minced
- 2 bunches of kale (chard, beet greens…)
- 1 Tb. soy sauce
- 1 Tb. Red wine vinegar
- Salt and pepper
- 12 large sea scallops
- 2 Tb. olive oil
- 1 Tb. butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes