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Kale and Banana Smoothie

"Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!"

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Why it works: Banana and kale work together. They rank in the top 16% of all ingredient pairs, and 29 recipes mention both. Both carry coumarin, which smells sweet, hay. The science ↓

The recipe

1 serving
Prep5 min

Ingredients

Contains: soy (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Add the banana, chopped kale, soy milk, flax seeds and maple syrup to a blender.

  2. Blend on high for 60 to 90 seconds, until completely smooth and no kale flecks remain.

  3. Stop the blender and scrape down the sides with a spatula if needed, then blend for 15 more seconds.

  4. Pour into a glass and serve right away.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Banana + kaletop 16% of all pairs
    Aroma overlapmoderate
    Mentioned together29 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Soy milk + maple syruptop 7% of all pairs
    Aroma overlaplow
    Mentioned together44 recipes

    Shared aroma: linalool (floral, citrus).

  3. Banana + maple syruptop 8% of all pairs
    Aroma overlaplow
    Mentioned together145 recipes

    Shared aroma: acetic acid (sour, vinegar).

  4. Banana + soy milktop 9% of all pairs
    Aroma overlapmoderate
    Mentioned together48 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  5. Kale + maple syruptop 19% of all pairs
    Aroma overlaplow
    Mentioned together17 recipes

    Shared aroma: 2-methylbutyraldehyde (malty, chocolate).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs