Photo: Sam Loyd
Kent's Pork Chop Casserole
10 ingredients
20 min + 1 hr 45 min
4 pork chops
openrecipes
"I have enjoyed this recipe for many years. It's very simple and full of flavor."
Estimated Nutrition (whole recipe, rough)
924
Calories
61g
Protein
44g
Fat
68g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 4 (1/2 inch thick) pork chops
- 1 cup white rice
- 1 large tomato, thinly sliced
- 1 green bell pepper, cut into thin strips
- 1 onion, cut into rings
- 1/2 teaspoon dried marjoram
- 1/2 teaspoon dried thyme
- salt and pepper to taste
- 2 (10.5 ounce) cans beef consomme
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes