Photo: K8
Kielbasa Hash With Carrots and Caraway
12 ingredients
4 servings
openrecipes
"A hearty sausage hash, filled with flavor - a great way to start the day!"
Estimated Nutrition (whole recipe, rough)
743
Calories
35g
Protein
42g
Fat
60g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Caraway Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable or olive oil
- 1 large onion, cut into 1/2-inch dice
- 1 pound kielbasa sausage, cut into 1/2-inch dice
- 1 pound starchy potatoes (such as Idaho), cut into 1/2-inch dice
- 1/2 pound carrots, cut into 1/2-inch dice
- 2 tablespoons vegetable or olive oil
- 2 tablespoons ketchup
- 1 tablespoon Dijon mustard
- 1/2 teaspoon caraway seeds
- 2 tablespoons chopped fresh parsley
- 2 tablespoons water
- Salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes