Photo: Lily Banse
Killer Chicken with Mushroom, Asparagus, and Red Bell Pepper
16 ingredients
20 min + 50 min
4 servings
openrecipes
"Simple and delicious, this Asian-style chicken recipe is one I've refined over years. I used to spice it up as I love hot food, but this recipe just works better when you let the fresh flavors speak for themselves. You can also leave out the chicken and just make it with two eggs if you want a vegetarian option."
Estimated Nutrition (whole recipe, rough)
822
Calories
50g
Protein
37g
Fat
72g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Asparagus | 6 spears (90g) | 27 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups basmati rice
- 4 cups water
- 1 tablespoon vegetable oil
- 1 red onion, cut into 1/2-inch slices
- 3 1/2 pounds skinless, boneless chicken thighs, cut into 2-inch strips
- 1 tablespoon minced fresh ginger root
- 6 cloves garlic, minced
- 3 cups cremini mushrooms, cut in half
- 12 fresh asparagus, trimmed and cut into 2-inch pieces
- 2 small red bell peppers, cut into 1/2-inch strips
- 1 tablespoon fish sauce
- 1 egg
- 2 cups fresh basil leaves
- 1 cup fresh cilantro leaves, chopped
- 2 tablespoons sesame seeds, for garnish
- tamari soy sauce to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes