Photo: Markus Spiske
Kathy's Baked Stuffed Tomatoes
7 ingredients
15 min + 20 min
4 servings
openrecipes
"A quick and delicious side dish or snack. These stuffed tomatoes are as colorful as they are flavorful."
Estimated Nutrition (whole recipe, rough)
373
Calories
19g
Protein
30g
Fat
8g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Tomato | 1 medium (123g) | 22 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can garbanzo beans
- 4 ounces trimmed arugula
- 1 tablespoon minced garlic
- 1/4 cup crumbled feta cheese
- 5 tablespoons grated Parmesan cheese, divided
- 1/4 cup olive oil
- 4 tomatoes, tops and pulp removed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes