Photo: Cala
Kris' Lentil Sausage Soup
11 ingredients
15 min + 2 hr
8 servings
openrecipes
"Hearty lentil soup with polska kielbasa and veggies--so easy to prepare and oh, so good!"
Estimated Nutrition (whole recipe, rough)
750
Calories
71g
Protein
32g
Fat
45g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 1 onion, diced
- 2 carrots, sliced
- 2 stalks celery with leaves, chopped
- 1 pound kielbasa sausage, sliced
- 2 quarts chicken broth
- 1 (15 ounce) can crushed tomatoes
- 1 clove garlic, crushed
- 1 pound dry lentils, rinsed
- 2 bay leaves
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes