Photo: Anna Pelzer
Kristi's Corn Salad
12 ingredients
15 min
10 servings
openrecipes
"This is a simple summer salad."
Estimated Nutrition (whole recipe, rough)
290
Calories
6g
Protein
16g
Fat
38g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Red Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Pimento | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (16 ounce) packages frozen corn kernels, thawed
- 2 small zucchini, diced
- 1 (2 ounce) jar chopped pimento peppers
- 1/2 cup chopped red onion
- 1 (4 ounce) can chopped green chile peppers, drained
- 2/3 cup olive oil
- 1/4 cup fresh lime juice
- 2 tablespoons cider vinegar
- 2 teaspoons ground cumin
- 1 1/2 teaspoons salt
- 1 teaspoon ground black pepper
- 1/2 teaspoon garlic salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes