Photo: Emiliano Vittoriosi
Lamb Braised with Quince (Kidonato)
9 ingredients
30 min + 1 hr 20 min
4 servings
openrecipes
"This easy and tasty lamb and fruit dish originated in ancient Greece."
Estimated Nutrition (whole recipe, rough)
620
Calories
27g
Protein
46g
Fat
26g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Quince | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 2 pounds boneless lamb shoulder, cut into serving-size pieces
- 2 tablespoons butter
- 1 onion, diced
- 1 cup water
- salt and pepper to taste
- 1 teaspoon ground cinnamon
- 2 tablespoons white sugar
- 4 quinces - washed, cored, and quartered
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes