Photo: Emiliano Vittoriosi
Lamb Braised in Pomegranate
16 ingredients
15 min + 2 hr 30 min
6 servings
openrecipes
"This pomegranate braised lamb shoulder is about as seasonally appropriate as it gets, and one of the best things I've tasted in a long time."
Estimated Nutrition (whole recipe, rough)
618
Calories
29g
Protein
36g
Fat
48g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Seed | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds lamb shoulder blade chops
- salt and freshly ground pepper to taste
- 1 tablespoon vegetable oil
- 1 onion, sliced
- 1 pinch salt
- 4 cloves garlic, sliced
- 2 cups pomegranate juice
- 1/3 cup aged balsamic vinegar
- 1/4 teaspoon dried rosemary
- 8 fresh mint leaves
- 1/4 teaspoon red pepper flakes
- 1 tablespoon honey, or more to taste
- salt and ground black pepper to taste
- 2 tablespoons pomegranate seeds
- 1 tablespoon sliced fresh mint leaves
- 1 tablespoon pumpkin seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes