Photo: Kevin McCutcheon
Lamb and Okra Stew
19 ingredients
20 min + 45 min
6 servings
openrecipes
"Old Middle Eastern family recipe, one of my favorites. A mildly spiced lamb stew is served over rice pilaf in this homey main dish."
Estimated Nutrition (whole recipe, rough)
1062
Calories
71g
Protein
57g
Fat
67g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1/4 cup crushed garlic
- 2 pounds cubed leg of lamb meat
- 1 teaspoon ground cumin
- 1 teaspoon chopped fresh mint
- 1 teaspoon ground dried turmeric
- 1 teaspoon chopped fresh rosemary
- 2 (14.5 ounce) cans diced tomatoes, drained
- 2 tablespoons tomato paste
- 1 pound baby okra
- 1 teaspoon lemon juice
- 1 cup water
- 1 tablespoon butter
- 1 cup thin egg noodles
- 2 cups long grain rice
- 2 cups chicken broth
- 2 cups water
- 1 pinch salt and pepper to taste
- 1 teaspoon olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes