Photo: Kevin McCutcheon
Lamb Stew In an Hour
15 ingredients
20 min + 35 min
6 servings
openrecipes
"Lamb stew cooked in the pressure cooker and done in under 1 hour. The unique ingredient, which is corn, will surprise you with the flavor."
Estimated Nutrition (whole recipe, rough)
900
Calories
66g
Protein
40g
Fat
74g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Soup | not in our table | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 2 1/2 pounds lamb, cut into 1-inch cubes
- 2 cups water
- 1 cup corn kernels, pureed in a blender
- 1 1/2 tablespoons chicken soup base
- 1 bay leaf
- 1 tablespoon dried marjoram
- 1 tablespoon dried parsley
- 1 teaspoon dried chives
- 1 tablespoon ground allspice
- salt and ground black pepper to taste
- 2 cups water
- 8 new potatoes, cut into chunks
- 16 baby carrots
- 1 small onion, cut into wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes