Photo: Emiliano Vittoriosi
Lamb Meatballs & Sauce
18 ingredients
20 min + 1 hr
4 servings
openrecipes
See how to make mini lamb meatballs in a sweet and spicy sauce.
Estimated Nutrition (whole recipe, rough)
1330
Calories
86g
Protein
54g
Fat
122g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup dry bread crumbs
- 1/2 cup milk
- 1 1/4 pounds ground lamb
- 1 egg, beaten
- 3 cloves fresh garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon tomato paste
- 1 tablespoon chopped fresh rosemary
- 1 tablespoon ground cumin
- 1 1/2 teaspoons salt
- 1 teaspoon dried oregano
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon ground cinnamon
- 1 pinch cayenne pepper
- 3 cups tomato sauce
- 1 cup chicken stock
- 2 tablespoons chopped fresh mint
- 1 pinch red pepper flakes, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes