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Lazy Cabbage Roll Casserole

"All the flavors of your favorite cabbage rolls without having to make the rolls, this delicious casserole is ready to pop in the oven in 15 minutes."

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Why it works: Cabbage and celery match in chemistry and in kitchens. They rank in the top 4% of all ingredient pairs, and 1,839 recipes mention both. Both carry 4'-methylacetophenone, which smells bitter almond. The science ↓

The recipe

8 (1 1/4-cup) servings
Prep15 min

Ingredients

Contains: milk (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Preheat the oven to 350°F (175°C) and lightly grease a 9x13-inch baking dish. Bring a large pot of boiling water to a boil, then blanch the cabbage leaves for 2 minutes until pliable. Drain, pat dry, and trim the thick ribs.

  2. Heat the Tuscan Italian dressing in a large skillet over medium heat. Add the onion, parsnip, carrot, and celery and cook for 5 minutes, stirring, until softened.

  3. Add the ground beef and cook, breaking it up, for 5 minutes until no pink remains. Check that it reaches 160°F (71°C) in the thickest part. Stir in the tomato paste and cook 1 minute.

  4. Stir the uncooked instant rice, 2 cups of the tomato sauce, and 1/2 cup of the shredded cheese into the beef mixture. Remove from the heat and let stand, covered, for 5 minutes.

  5. Spread 1 cup of the remaining tomato sauce in the baking dish. Layer half the cabbage leaves over it, spoon the beef and rice filling evenly on top, then cover with the remaining cabbage leaves.

  6. Pour the last 1 cup of tomato sauce over the top. Cover the dish tightly with foil and bake for 35 minutes until bubbling and the rice is tender.

  7. Remove the foil, sprinkle the remaining 1/2 cup of shredded cheese over the top, and bake uncovered for 5 minutes until melted. Let rest 5 minutes before serving.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Cabbage + celerytop 4% of all pairs
    Aroma overlapstrong
    Mentioned together1,839 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  2. Carrot + celerytop 1% of all pairs
    Aroma overlapstrong
    Mentioned together10,172 recipes

    Shared aroma: myristicin (spice, warm).

  3. Parsnip + carrottop 1% of all pairs
    Aroma overlapstrong
    Mentioned together1,096 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  4. Celery + tomatotop 3% of all pairs
    Aroma overlapstrong
    Mentioned together3,375 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  5. Beef + oniontop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together17,091 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the parsnip

How well each one fits the dish's main ingredients (cabbage, beef, onion, carrot, celery, tomato, rice):

  1. Potatobetter flavor fit
  2. Capsicumbetter flavor fit
  3. Turnipabout as good a flavor fit
  4. Parsnipthe original

Fit is the average pairing score against cabbage, beef, onion, carrot, celery, tomato, rice. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).