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Lebanese Seven Spices

"The secret for good eastern food. Actually its a mix of 8 spices."

By allrecipes · From Open Recipes · 8 ingredients
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Lebanese Seven Spices

Why it works: Nutmeg and cinnamon match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 11,917 recipes. Both carry estragole, which smells anise, licorice. The science ↓

Lebanese Seven Spices

2 cups
Prep5 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

45Calories
1 gProtein
2 gFat
8 gCarbs

Counts 6 of 7 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 6 portions
IngredientPortion assumedkcal
Nutmeg1 tsp ground (2.2g)12
Cumin1 tsp ground (2.1g)8
Cloves1 tsp ground (2g)7
Black Pepper1 tsp ground (2.3g)6
Cinnamon1 tsp ground (2.6g)6
Cardamom1 tsp ground (2g)6
Coriandernot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Nutmeg + cinnamontop 1% of all pairs
    Smell alikestrong
    Cooked together11,917 recipes

    Shared aroma: estragole (anise, licorice).

  2. Clove + cinnamontop 1% of all pairs
    Smell alikestrong
    Cooked together14,189 recipes

    Shared aroma: ethyl cinnamate (sweet, balsamic).

  3. Cumin + coriandertop 1% of all pairs
    Smell alikestrong
    Cooked together3,866 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Cinnamon + cardamomtop 1% of all pairs
    Smell alikestrong
    Cooked together1,299 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Coriander + cardamomtop 1% of all pairs
    Smell alikestrong
    Cooked together872 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the coriander

How well each one fits the dish's main ingredients (pepper, cumin, clove, nutmeg, cinnamon, cardamom):

  1. Allspicefits better
  2. Turmericfits better
  3. Gingerfits about as well
  4. Corianderthe original

Fit is the average pairing score against pepper, cumin, clove, nutmeg, cinnamon, cardamom. Candidates are from the same food group and used in at least 100 recipes.