Photo: Lily Banse
Lemon Chicken Oregano
7 ingredients
10 min + 10 min
4 chicken breasts
openrecipes
"This is a tasty, tender recipe that can be broiled in the oven or cooked on the grill."
Estimated Nutrition (whole recipe, rough)
311
Calories
32g
Protein
17g
Fat
7g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1 teaspoon ground oregano
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 4 (4 ounce) skinless, boneless chicken breast halves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes