Photo: Lily Banse
Lemon Chicken I
9 ingredients
4 servings
openrecipes
"Easy recipe - serve with baked potato or rice."
Estimated Nutrition (whole recipe, rough)
288
Calories
34g
Protein
4g
Fat
23g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (3 pound) whole chicken, quartered
- 1 dash garlic powder
- 1 pinch salt
- 1 pinch ground black pepper
- 1 onion, thinly sliced
- 1 green bell pepper, sliced
- 1 lemon, juiced
- 1/2 cup white wine
- 1 pinch dried parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes